Pre-trade discipline · Beta

Discipline
is not willpower.
It is a system.

Tilt Check-Up is a pre-trade check that catches you when you are about to trade on tilt. One quiet minute — state, setup, breathing — before you risk real money.

Web · PWA · free to start
Real app · full flow: check → decision → journal → patterns
What is at stake

Every emotion carries a different risk. Tilt Check-Up knows the difference.

When you trade from anger, you are far more likely to break discipline than when you are calm. Tilt Check-Up slows you down when the chance of a mistake is too high — no moralizing, no coaching, just behaviour data and cold arithmetic.

Loss probability by state · illustrative
Anger
92%
FOMO
85%
Fatigue
78%
Euphoria
58%
Fear
48%
Calm
14%
The core question

Not “why should I enter?”
But “is there a reason not to enter?”

A small shift in wording. A big difference for your account.
The most important feature

Feel the pause. Right here.

Press start and take three breathing cycles. This is what Tilt Check-Up opens when the system says “Stop”: space between impulse and decision.

Ready?
3 cycles · 42 sec
INHALE 4 · HOLD 4 · EXHALE 6
How it works

Three filters. One decision.

Every trade passes three checks: your emotional state, five universal risk rules, and your own strategy. If one says “no”, Tilt Check-Up says “stop”.

75 seconds · subtitled · sound on
Interactive demo

One minute before the trade.

Choose your state on the phone, tick the checklist, and get a decision. Just like in the app.

1
State
Six emotional states. Anger and fatigue can block entry immediately.
2
Setup checklist
Five risk rules. Tick what is true right now.
3
Decision
One of four colors, then a journal entry.
Step 1 of 3 · State FREE
What are you feeling right now?
Step 2 of 3 · Setup
Check the setup
Step 3 of 3 · Decision
Enter.
State and setup are aligned.
Journal entry created
This is only step 1: entry check Next in the app: record the result after the trade closes and analyze patterns after 20 logged trades.
Install as an app

Lives on your phone. Reminds you to log.

Tilt Check-Up is a PWA — install it straight from the browser in one tap. No App Store, no download, under 1 MB.

1 · INSTALL
Add to home screen

iPhone: Safari → Share → “Add to Home Screen”. Android: Chrome shows an “Install app” prompt. Opens full-screen, like a native app.

2 · OFFLINE
Works without connection

Checks, journal and patterns work offline. Your data stays on your device — nothing is uploaded anywhere.

3 · REMIND
Notifications close the loop

After you plan an entry, the app reminds you to record the result. No forgotten trades means patterns keep building.

Decision

Four outcomes. No bargaining.

When the filters are done, you stop negotiating with yourself. Tilt Check-Up shows one of four colors. You decide timing, not whether discipline matters.

Green
Enter.
Calm state, checklist passed, setup confirmed. Act by the plan.
Only when you are calm and all five checks pass. The trade you planned before the session.
Yellow
Be careful.
Conditions are not ideal. If you enter, reduce size and stay mechanical.
You are calm but one rule is missing — or the setup is perfect and you are tired or afraid.
Orange
Better skip.
The setup is weak or the state is wrong. Waiting is also a trading decision.
FOMO and euphoria never score higher than this — not even with a perfect 5 out of 5.
Red
Stop.
Anger, overtrading, or failed basic check. Pause first. Do not force the trade.
Anger is always red, whatever the chart says. So is anything under three checks — no exceptions.
Your patterns

It doesn’t end at the decision.

Log how each trade closes — and when you’re tilted, take the pause. After 20 trades, Tilt Check-Up shows what actually helps and what hurts. From your own data, not theory.

About a month in, you have an answer to one question: which states make you money, and which ones quietly give it back.

My patterns 24 TRADES · WEEK
Insight Losses Strengths Details
Your strength
Calm — Take Profit in 78% of cases
7 TP out of 9 trades. This is your working state.
Calm 78%
Fear 67%
FOMO 33%
Euphoria 33%
What pulls you down
Anger — 3 stops out of 3
Trades in this state result in 100% stop losses.
Equity curve

Emotion leaves a mark. On the account.

Every point is a trade. Color is your state before entry. Green compounds. Red leaks. You can see it without an analyst.

TILT CHECK-UP · EQUITY CURVE · 30 TRADES · ILLUSTRATIVE
P&L by trade — colored by entry state
Calm
Euphoria · Fear
Fatigue
FOMO · Anger
Best streak
7 wins
In a row while calm
Worst streak
4 losses
In a row in FOMO / anger
Insight
In anger you lose an average of 2.1R. When calm, you make 1.8R. That is a 4R swing per trade.
CALM NVDA +2.4R 13:20
CALM BTC / USDT +1.8R 13:32
CALM EUR / USD +1.4R 13:45
FOMO TSLA −1.1R 13:57
ANGER ETH / USDT −1.6R 14:08
CALM GBP / USD +2.0R 14:20
EUPHORIA SOL / USDT −0.7R 14:31
Illustrative data — shown to demonstrate the principle
To be clear

Tilt Check-Up is not this.

If you came here for quick money or trade signals, close this tab. Tilt Check-Up is not for that.

  • Trade signals
    It does not tell you where to enter or exit.
  • Market predictions
    No “BTC will reach…” forecasts.
  • Course or guru
    Tilt Check-Up does not teach you to trade. You already have a method.
  • Profit guarantee
    Discipline improves process. Nothing more, nothing less.
What it is

A discipline tool. Period.

Tilt Check-Up exists to place one thought between the urge to enter and the buy button: “Am I actually in a state to trade?” If yes, continue. If not, step away. That is the product.

Pricing

Free in beta. Pro later.

Everything is open and free while Tilt Check-Up is in beta — no hidden payments, no trial traps. A paid Pro plan comes later, and early users keep full access.

Free

Basic

$0 · forever
  • 3-step pre-trade check
  • 4 decision colors
  • One-minute pause
  • Basic journal · 30 trades
  • One of 4 base strategies
For traders who just want to stop impulsive entries.
Open for free
Pro

Tilt Check-Up Pro

Free in beta · $12 / mo later
  • Everything in Free
  • Own strategy mode
  • Unlimited journal
  • Pattern analysis after 20 trades
  • JSON export and import
  • Local storage, no broker connection
For traders who want to see their equity and patterns broken down by emotional state.
Included in beta Free for now — early users keep it free when the paid plan launches.
FAQ

Common questions.

Yes, especially because emotion often overpowers analysis early on. Tilt Check-Up records this from week one and helps you avoid FOMO entries or post-loss revenge trades. The key is to keep logging — your patterns unlock at 20 trades.
The flow takes 30–60 seconds. If a setup disappears in one minute, it was probably impulse, not a setup. Tilt Check-Up slows you down on purpose.
Yes. Tilt Check-Up works with a basic checklist of five universal risk rules. It becomes stronger when you map it to EW · SMC · TA · PA or your own system.
No. Tilt Check-Up does not connect to your broker and does not trade for you. That is intentional. It only asks, records, and helps you see patterns.
Locally on your device. No Tilt Check-Up cloud, no broker connection, no content telemetry. You can export and import a JSON backup at any time.