Pre-trade discipline · Beta

Discipline
is not willpower.
It is a system.

Tilt Check-Up is a journal that makes you think before every trade. State check, setup checklist, breathing. One quiet minute before a clearer decision.

Web · PWA · free to start
FOMO
Entered without a setup because the market was already moving
loss
Anger
Revenge trade after a stop loss
double loss
Euphoria
Risk tripled while the setup was weak
caution
Fatigue
Missed the stop-loss, reactions slowed down
do not trade
Calm
Entry by plan, setup is clear
by plan
Fear
Exited a profitable trade too early
reduce size
What is at stake

Every emotion carries a different risk. Tilt Check-Up knows the difference.

When you trade from anger, you are far more likely to break discipline than when you are calm. It is not intuition. It is behavior data.

Tilt Check-Up slows you down when the chance of a mistake is too high. No moralizing, no coaching. Just cold arithmetic.

Loss probability by state · illustrative
Anger
92%
FOMO
85%
Fatigue
78%
Euphoria
58%
Fear
48%
Calm
14%
The core question

Not “why should I enter?”
But “is there a reason not to enter?”

A small shift in wording. A big difference for your account.
The most important feature

Feel the pause. Right here.

Press start and take three breathing cycles. This is what Tilt Check-Up opens when the system says “Stop”: space between impulse and decision.

Ready?
3 cycles · 42 sec
INHALE 4 · HOLD 4 · EXHALE 6
How it works

Three filters. One decision.

Every trade goes through three checks. If one says “no”, Tilt Check-Up says “stop”. If all say “yes”, you can act with more clarity.

1 · STEP
State

Calm? FOMO? Anger after a stop loss? Your state decides whether you should trade today.

WHAT IS PRESENT NOW
1.Calm
2.FOMO
3.Anger
4.Fear
2 · STEP
Basic check

Five universal risk rules. Objective, strategy-agnostic. Fewer than four means stop.

BASIC RULES
Stop is placed
Risk ≤ 1%
RR ≥ 1:2
No major news
Daily limit
RESULT 4/ 5
3 · STEP
Your strategy check

EW · SMC · TA · PA or your own system. Tilt Check-Up checks your setup against your rules, not someone else’s.

EW · PRO · 7 / 10
5 waves formed
RSI divergence
HTF bias aligned
Volume confirms
SCORE 74/ 100
Interactive demo

One minute before the trade.

Choose your state on the phone, tick the checklist, and get a decision. Just like in the app.

1
State
Six emotional states. Anger and fatigue can block entry immediately.
2
Setup checklist
Five risk rules. Tick what is true right now.
3
Decision
One of four colors, then a journal entry.
Step 1 of 3 · State FREE
What are you feeling right now?
Step 2 of 3 · Setup
Check the setup
Trend confirmed on higher timeframe
Entry level marked before the move
Stop-loss defined before entry
Risk/reward ≥ 1:2
No major news in the next hour
Step 3 of 3 · Decision
Enter.
State and setup are aligned.
Journal entry created
This is only step 1: entry check Next in the app: record the result after the trade closes and analyze patterns after 28 days.
Decision

Four outcomes. No bargaining.

When the filters are done, you stop negotiating with yourself. Tilt Check-Up shows one of four colors. You decide timing, not whether discipline matters.

Green
Enter.
Calm state, checklist passed, setup confirmed. Act by the plan.
~ 18% of sessions
Yellow
Be careful.
Conditions are not ideal. If you enter, reduce size and stay mechanical.
~ 27% of sessions
Orange
Better skip.
The setup is weak or the state is wrong. Waiting is also a trading decision.
~ 35% of sessions
Red
Stop.
Anger, overtrading, or failed basic check. Pause first. Do not force the trade.
~ 20% of sessions
Your patterns

It doesn’t end at the decision.

Log how each trade closes — and when you’re tilted, take the pause. After ~20 trades, Tilt Check-Up shows what actually helps and what hurts. From your own data, not theory.

My patterns 24 TRADES · WEEK
Insight Losses Strengths Details
Your strength
Calm — Take Profit in 78% of cases
7 TP out of 9 trades. This is your working state.
Calm 78%
Fear 67%
FOMO 33%
Euphoria 33%
What pulls you down
Anger — 3 stops out of 3
Trades in this state result in 100% stop losses.
Equity curve

Emotion leaves a mark. On the account.

Every point is a trade. Color is your state before entry. Green compounds. Red leaks. You can see it without an analyst.

TILT CHECK-UP · EQUITY CURVE · 30 TRADES · ILLUSTRATIVE
P&L by trade — colored by entry state
Calm
Euphoria · Fear
Fatigue
FOMO · Anger
Best streak
7 wins
In a row while calm
Worst streak
4 losses
In a row in FOMO / anger
Insight
In anger you lose an average of 2.1R. When calm, you make 1.8R. That is a 4R swing per trade.
CALM NVDA +2.4R 13:20
CALM BTC / USDT +1.8R 13:32
CALM EUR / USD +1.4R 13:45
FOMO TSLA −1.1R 13:57
ANGER ETH / USDT −1.6R 14:08
CALM GBP / USD +2.0R 14:20
EUPHORIA SOL / USDT −0.7R 14:31
Illustrative data — shown to demonstrate the principle
To be clear

Tilt Check-Up is not this.

If you came here for quick money or trade signals, close this tab. Tilt Check-Up is not for that.

  • Trade signals
    It does not tell you where to enter or exit.
  • Market predictions
    No “BTC will reach…” forecasts.
  • Course or guru
    Tilt Check-Up does not teach you to trade. You already have a method.
  • Profit guarantee
    Discipline improves process. Nothing more, nothing less.
What it is

A discipline tool. Period.

Tilt Check-Up exists to place one thought between the urge to enter and the buy button: “Am I actually in a state to trade?” If yes, continue. If not, step away. That is the product.

Pricing

Free to start. Pro later.

No hidden payments, no trial traps. The free version is enough to know whether this tool fits your trading routine.

Free

Basic

$0 · forever
  • 3-step pre-trade check
  • 4 decision colors
  • One-minute pause
  • Basic journal · 30 trades
  • One of 4 base strategies
Open for free
Pro

Tilt Check-Up Pro

$8 / mo · or $72 / year
  • Everything in Free
  • Own strategy mode
  • Unlimited journal
  • Pattern analysis after 28 days
  • JSON export and import
  • Local storage, no broker connection
Open the app
FAQ

Common questions.

Yes, especially because emotion often overpowers analysis early on. Tilt Check-Up records this from week one and helps you avoid FOMO entries or post-loss revenge trades. The key is to use it for 28 days.
The flow takes 30–60 seconds. If a setup disappears in one minute, it was probably impulse, not a setup. Tilt Check-Up slows you down on purpose.
Yes. Tilt Check-Up works with a basic checklist of five universal risk rules. It becomes stronger when you map it to EW · SMC · TA · PA or your own system.
No. Tilt Check-Up does not connect to your broker and does not trade for you. That is intentional. It only asks, records, and helps you see patterns.
Locally on your device. No Tilt Check-Up cloud, no broker connection, no content telemetry. You can export and import a JSON backup at any time.